Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea rotini; 4 oz ground turkey; 0.25 cup non-fat Greek yogurt; 1 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach; 1 tbsp skim milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Baked chickpea pasta and lean ground turkey tossed in a velvety Greek yogurt and sharp cheddar sauce, finished with a golden, bubbly cheese topping.

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NUTRITION

Protein

52.2g

Fat

21.1g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea rotini

4 oz ground turkey

0.25 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

1 tbsp skim milk

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PREPARATION

1
Preheat your oven to 375°F.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions suggest, then drain and set aside.
3
In a skillet over medium heat, brown the ground turkey until fully cooked and crumbly.
4
In a large mixing bowl, whisk together the Greek yogurt, skim milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
5
Fold the cooked pasta, browned turkey, and fresh baby spinach into the yogurt mixture until the spinach begins to wilt from the residual heat.
6
Transfer the mixture into a small oven-safe baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.
7
Bake for 15 minutes until the cheese is melted and the edges are bubbling.