Name: Golden Maple-Glazed Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Oat flour; 1 scoop Vanilla protein powder; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil; 1 tbsp Pure maple syrup; 0.25 cup Fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stack

Fluffy oat-based pancakes griddled to a golden brown and topped with a shimmering maple glaze and fresh, bursting blueberries.

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NUTRITION

Protein

56.7g

Fat

8.8g

Carbs

64.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

1 tsp Coconut oil

1 tbsp Pure maple syrup

0.25 cup Fresh blueberries

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PREPARATION

1
In a large mixing bowl, whisk together the egg whites and Greek yogurt until smooth and well-combined.
2
Stir in the oat flour, vanilla protein powder, baking powder, sea salt, and ground cinnamon until a thick batter forms.
3
Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.
4
Pour the batter into the skillet to form three or four medium-sized pancakes.
5
Cook for 3-4 minutes until small bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.
6
Stack the pancakes on a plate and drizzle with pure maple syrup.
7
Top with fresh blueberries and serve immediately while warm.