Creamy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chives

Slow-cooked eggs whisked with Greek yogurt for a velvety texture, finished with bright, aromatic chives and served on toasted sprouted bread.

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NUTRITION

477kcal
Protein
50.5g
Fat
21.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tsp ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, non-fat Greek yogurt, sea salt, and black pepper until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center to create large, soft curds.

  • 5

    Continue cooking over low heat, stirring occasionally and gently, until the eggs are mostly set but still appear moist and velvety.

  • 6

    Fold in the fresh chopped chives just before removing the skillet from the heat to preserve their bright flavor.

  • 7

    Toast the sprouted grain bread until it is golden brown and crisp.

  • 8

    Transfer the creamy scrambled eggs onto the toasted bread and serve immediately while warm.

Creamy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chives

Slow-cooked eggs whisked with Greek yogurt for a velvety texture, finished with bright, aromatic chives and served on toasted sprouted bread.

NUTRITION

477kcal
Protein
50.5g
Fat
21.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tsp ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, non-fat Greek yogurt, sea salt, and black pepper until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center to create large, soft curds.

  • 5

    Continue cooking over low heat, stirring occasionally and gently, until the eggs are mostly set but still appear moist and velvety.

  • 6

    Fold in the fresh chopped chives just before removing the skillet from the heat to preserve their bright flavor.

  • 7

    Toast the sprouted grain bread until it is golden brown and crisp.

  • 8

    Transfer the creamy scrambled eggs onto the toasted bread and serve immediately while warm.