Crispy Roasted Chickpea and Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Veggie Bowl

Sheet-pan roasted chicken and chickpeas tossed with crisp broccoli and peppers, finished with a velvety lemon-tahini dressing.

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NUTRITION

585kcal
Protein
50.9g
Fat
23.3g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tahini

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them very dry with a paper towel to ensure maximum crispiness.

  • 3

    Cut the chicken breast into bite-sized cubes and chop the red bell pepper.

  • 4

    Place the chicken, chickpeas, broccoli florets, and bell pepper onto the prepared baking sheet.

  • 5

    Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.

  • 6

    Toss the ingredients thoroughly until evenly coated in oil and spices, then spread into a single layer.

  • 7

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden.

  • 8

    In a small bowl, whisk together the tahini and lemon juice with a teaspoon of warm water until smooth and creamy.

  • 9

    Transfer the roasted mixture to a bowl and drizzle with the lemon-tahini sauce before serving.

Crispy Roasted Chickpea and Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Veggie Bowl

Sheet-pan roasted chicken and chickpeas tossed with crisp broccoli and peppers, finished with a velvety lemon-tahini dressing.

NUTRITION

585kcal
Protein
50.9g
Fat
23.3g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tahini

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them very dry with a paper towel to ensure maximum crispiness.

  • 3

    Cut the chicken breast into bite-sized cubes and chop the red bell pepper.

  • 4

    Place the chicken, chickpeas, broccoli florets, and bell pepper onto the prepared baking sheet.

  • 5

    Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.

  • 6

    Toss the ingredients thoroughly until evenly coated in oil and spices, then spread into a single layer.

  • 7

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden.

  • 8

    In a small bowl, whisk together the tahini and lemon juice with a teaspoon of warm water until smooth and creamy.

  • 9

    Transfer the roasted mixture to a bowl and drizzle with the lemon-tahini sauce before serving.