Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with nutty quinoa and roasted broccoli florets, finished with a bright and zesty citrus zing.

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NUTRITION

376kcal
Protein
40.7g
Fat
10.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, place the chicken on the hot grill pan and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Slice the chicken and serve alongside the roasted broccoli and fluffy quinoa, drizzling any remaining pan juices over the top.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with nutty quinoa and roasted broccoli florets, finished with a bright and zesty citrus zing.

NUTRITION

376kcal
Protein
40.7g
Fat
10.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, place the chicken on the hot grill pan and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Slice the chicken and serve alongside the roasted broccoli and fluffy quinoa, drizzling any remaining pan juices over the top.