Name: Creamy Golden Spiced Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 tbsp hemp seeds; 1 tbsp almond butter; 0.25 tsp ground turmeric; 0.25 tsp ground cinnamon; 0.13 tsp ground ginger; 1 cup water; 0.5 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Oatmeal Bowl

Simmered rolled oats infused with golden turmeric and ginger, then whipped with egg whites for a velvety texture and topped with protein-rich Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

16.3g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 tbsp hemp seeds

1 tbsp almond butter

0.25 tsp ground turmeric

0.25 tsp ground cinnamon

0.13 tsp ground ginger

1 cup water

0.5 tsp vanilla extract

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the rolled oats, water, turmeric, cinnamon, ginger, and sea salt in a small saucepan.
2
Bring the mixture to a boil over medium heat, then reduce to a simmer, stirring occasionally until the liquid is half absorbed.
3
Slowly pour in the liquid egg whites while whisking vigorously to prevent clumping and create a light, airy consistency.
4
Continue cooking for 2 minutes until the oats are thick, then remove from heat and stir in the vanilla extract.
5
Pour the oatmeal into a bowl and finish by adding the Greek yogurt, almond butter, and hemp seeds on top.