Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with a vibrant medley of fresh berries and fiber-rich chia seeds for a finish that is incredibly velvety.

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NUTRITION

Protein

31.6g

Fat

5.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully dissolved and the texture is completely smooth.
3
Gently fold in half of the mixed berries, taking care not to crush them.
4
Transfer the pudding into a chilled serving bowl or a glass mason jar.
5
Top the pudding with the remaining mixed berries and a sprinkle of chia seeds.
6
Allow the dish to rest in the refrigerator for 10 minutes to let the chia seeds hydrate and the flavors intensify before serving.