Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Lightly seasoned tilapia fillets pan-seared until golden, paired with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

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NUTRITION

386kcal
Protein
34.1g
Fat
12g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Tilapia Fillet

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions until light and fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and a dash of garlic powder.

  • 4

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice if desired.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Lightly seasoned tilapia fillets pan-seared until golden, paired with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

NUTRITION

386kcal
Protein
34.1g
Fat
12g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Tilapia Fillet

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Prepare the quinoa according to package instructions until light and fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and a dash of garlic powder.

  • 4

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice if desired.