Crispy Orange Glazed Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Broccoli

Sautéed chicken breast tossed in a zesty, citrus-infused orange glaze and served with crisp-tender steamed broccoli for a vibrant and nourishing meal.

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NUTRITION

425kcal
Protein
49.8g
Fat
12.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the fresh orange juice, coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and cook, stirring occasionally, until golden brown and cooked through, about 6 to 8 minutes.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp, about 4 to 5 minutes.

  • 6

    Pour the orange glaze mixture into the skillet with the chicken and stir constantly for 1 to 2 minutes until the sauce thickens and becomes glossy.

  • 7

    Divide the steamed broccoli between plates, top with the glazed chicken, and garnish with sesame seeds and sliced green onions.

Crispy Orange Glazed Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Broccoli

Sautéed chicken breast tossed in a zesty, citrus-infused orange glaze and served with crisp-tender steamed broccoli for a vibrant and nourishing meal.

NUTRITION

425kcal
Protein
49.8g
Fat
12.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the fresh orange juice, coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and cook, stirring occasionally, until golden brown and cooked through, about 6 to 8 minutes.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp, about 4 to 5 minutes.

  • 6

    Pour the orange glaze mixture into the skillet with the chicken and stir constantly for 1 to 2 minutes until the sauce thickens and becomes glossy.

  • 7

    Divide the steamed broccoli between plates, top with the glazed chicken, and garnish with sesame seeds and sliced green onions.