Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and chia seeds, finished with a handful of toasted almonds.

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NUTRITION

Protein

39.6g

Fat

8.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Slivered Almonds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Stir in the chia seeds and allow the mixture to sit for about five minutes to let the seeds hydrate and thicken the yogurt.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.
4
Add half of the mixed berries over the yogurt, then repeat the layers with the remaining yogurt and berries.
5
Top the parfait with the slivered almonds to add a satisfyingly toasted crunch before serving.