NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 large egg

1.5 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 medium zucchini

1 tsp olive oil

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, then coat thoroughly with the almond flour mixture, pressing gently to adhere the crust.

• 4

  Place the chicken on the prepared baking sheet and drizzle with olive oil, then bake for 15-18 minutes until golden and cooked through.

• 5

  Top the chicken with marinara sauce and mozzarella cheese, then return to the oven for 3-5 minutes until the cheese is bubbly.

• 6

  While the chicken finishes, spiralize the zucchini into noodles and lightly sauté them in a pan with a splash of water for 2 minutes until just tender.

• 7

  Plate the zucchini noodles, top with the crispy chicken parmesan, and garnish with fresh basil leaves.