Name: Crispy Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium yellow potato; 1 cup broccoli florets; 1 tbsp olive oil; 0.5 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Potatoes

Oven-roasted chicken breast and herb-seasoned potatoes served with tender broccoli florets for a meal that delivers a satisfyingly crispy texture in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

19.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium yellow potato

1 cup broccoli florets

1 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Wash the yellow potato and dice it into uniform half-inch cubes to ensure they roast evenly.
3
In a medium bowl, toss the potato cubes with half of the olive oil, the dried rosemary, sea salt, and black pepper.
4
Spread the potatoes in a single layer on the baking sheet and roast for 15 minutes.
5
While the potatoes roast, rub the chicken breast with the remaining olive oil and season evenly with the garlic powder.
6
Remove the baking sheet from the oven, slide the potatoes to one side, and place the chicken breast and broccoli florets on the other side.
7
Return the sheet to the oven and roast for another 18 to 20 minutes until the chicken is cooked through and the potatoes are golden and crispy.