Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt are microwave-steamed into a decadent, velvety cake topped with a rich almond butter drizzle.

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NUTRITION

Protein

49.8g

Fat

16.5g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk the egg, Greek yogurt, almond milk, and vanilla extract until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt, stirring until no dry clumps remain.
3
Microwave on high for 75 to 90 seconds until the cake has risen and the top is set but still slightly tacky to the touch.
4
Allow the cake to rest for 60 seconds to firm up.
5
Finish by drizzling the creamy almond butter over the warm surface.