Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 tsp Lime juice; 1 tbsp Green onion; 0.25 cup Mango; 0.5 tsp Black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna cubes marinated in a zesty citrus-tamari glaze, served over fluffy brown rice with creamy avocado and crisp vegetables for a vibrant tropical crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.8g

Fat

18.6g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Fresh ginger

1 tsp Lime juice

1 tbsp Green onion

0.25 cup Mango

0.5 tsp Black sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and allow it to cool slightly to room temperature.
2
Using a very sharp knife, cut the sushi-grade ahi tuna into uniform 1/2-inch cubes.
3
In a small glass bowl, whisk together the tamari, sesame oil, freshly grated ginger, and lime juice until well combined.
4
Add the tuna cubes to the marinade, tossing gently to ensure every piece is coated, and let it marinate for 5 to 10 minutes in the refrigerator.
5
Slice the cucumber into thin half-moons and dice the fresh mango and avocado.
6
Assemble the bowl by placing the brown rice at the bottom and topping it with the marinated tuna.
7
Arrange the avocado, edamame, cucumber, and mango in sections around the tuna.
8
Garnish the bowl with thinly sliced green onions and a sprinkle of black sesame seeds before serving immediately.