Name: Tender Lemon Herb Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken and Roasted Vegetables

Tender chicken breast roasted with a zesty lemon-herb marinade alongside a colorful medley of crisp-tender vegetables for a vibrant and nourishing meal.

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NUTRITION

Protein

47.7g

Fat

20.3g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and slice the broccoli, bell pepper, and zucchini into uniform chunks.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken and all the vegetables onto the prepared baking sheet and pour the lemon-herb marinade over the top.
5
Toss everything thoroughly with your hands or tongs to ensure every piece is evenly coated, then spread into a single layer.
6
Roast in the center of the oven for 18 to 20 minutes until the chicken is cooked through and the vegetables are tender with slightly golden edges.
7
Remove from the oven and serve immediately while the dish is hot and the aromas are most fragrant.