Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 0.5 cup egg whites; 0 tbsp hemp hearts; 0.5 cup non-fat Greek yogurt; 0 tbsp tahini; 1 tbsp lemon juice; 1 tsp garlic powder; 0.25 cup fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ground cumin; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Golden pan-seared falafel patties made with protein-rich chickpeas and hemp hearts, drizzled with a creamy, zesty tahini-yogurt sauce for a satisfying crunch.

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NUTRITION

Protein

41.1g

Fat

4.9g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

0.5 cup egg whites

0 tbsp hemp hearts

0.5 cup non-fat Greek yogurt

0 tbsp tahini

1 tbsp lemon juice

1 tsp garlic powder

0.25 cup fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ground cumin

0 tsp olive oil

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PREPARATION

1
Place the cooked chickpeas, hemp hearts, fresh parsley, ground cumin, garlic powder, sea salt, and black pepper into a food processor.
2
Pulse the mixture until it is well combined but still maintains a slightly coarse, textured consistency.
3
Transfer the mixture to a bowl and stir in the egg whites until a thick, cohesive batter forms.
4
Shape the chickpea mixture into 4 or 5 evenly sized patties.
5
Heat the olive oil in a large non-stick skillet over medium heat.
6
Add the patties to the skillet and cook for 4 to 5 minutes per side until they are golden brown and crispy.
7
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and zesty.
8
Serve the warm falafel patties immediately, topped with a generous drizzle of the creamy tahini sauce.