NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Soya chunks

2 tbsp Red lentils

0.25 cup Basmati rice

0.25 tsp Coconut oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

0.5 cup Tomato puree

0.25 tsp Turmeric powder

0.5 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Water

1 tbsp Fresh cilantro

PREPARATION

• 1

  Soak the soya chunks in hot water for 10 minutes until softened, then drain and squeeze out all excess moisture.

• 2

  Rinse the red lentils under cold water until the water runs clear.

• 3

  Heat the coconut oil in a medium pot over medium heat and sauté the diced onion until translucent and soft.

• 4

  Add the minced garlic, grated ginger, turmeric, and garam masala to the pot, stirring for 1 minute until fragrant.

• 5

  Pour in the tomato puree, red lentils, prepared soya chunks, and water, then bring the mixture to a gentle boil.

• 6

  Reduce the heat to low, cover, and simmer for 15 to 20 minutes until the lentils are tender and the sauce has thickened.

• 7

  Season with sea salt and black pepper, then serve the dal over cooked basmati rice and garnish with fresh cilantro.