NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 cup cooked white rice

1 cup broccoli florets

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together the honey, tamari, and minced garlic to create the glaze.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 4

  While chicken cooks, steam the broccoli florets until tender-crisp and bright green.

• 5

  Pour the honey-garlic glaze into the skillet with the chicken, tossing constantly for 1-2 minutes until the sauce thickens and coats the meat.

• 6

  Assemble the bowl by placing the cooked rice at the base, topped with the crispy glazed chicken and steamed broccoli.