Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

40.1g

Fat

15g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat one teaspoon of olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until cooked through and juices run clear.
4
While chicken cooks, steam the broccoli florets for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Toss the quinoa and steamed broccoli with the remaining teaspoon of olive oil and fresh lemon juice.
7
Slice the chicken into strips and serve atop the quinoa and broccoli base.