NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1.5 cups broccoli florets

1 cup red bell pepper

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and slice the red bell pepper into thin strips.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, thyme, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken pieces, broccoli florets, and bell pepper strips onto the prepared sheet pan.

• 5

  Drizzle the lemon-herb marinade over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is evenly coated.

• 6

  Spread the mixture out into a single layer, ensuring the chicken pieces aren't touching to allow for maximum crispness.

• 7

  Bake for 20 to 25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender-crisp with slightly charred edges.

• 8

  Remove from the oven and let rest for 2 minutes before serving hot.