Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

302kcal
Protein
36.5g
Fat
6.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top with the hemp hearts for a boost of healthy fats and a nutty texture.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

302kcal
Protein
36.5g
Fat
6.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top with the hemp hearts for a boost of healthy fats and a nutty texture.