Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Nonfat Greek Yogurt

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus and a bright squeeze of fresh lemon.

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NUTRITION

Protein

41.9g

Fat

16.1g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water for about 10 minutes until very tender.
2
Add the asparagus spears to the steamer for the last 4 to 5 minutes of cooking until they are bright green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet and sear for 4 to 5 minutes without moving it to ensure a golden crust.
6
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish flakes easily with a fork.
7
Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and a dash of garlic powder until smooth and velvety.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.