Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
35.5g
Fat
21.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Sweet Potato, cubed

1 cup Broccoli florets

1/2 teaspoon Lemon juice

Pinch of Sea salt and Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a light mist of avocado oil spray and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned on the edges.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until vibrant green and tender-crisp.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the internal temperature reaches 145°F and the skin is crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

420kcal
Protein
35.5g
Fat
21.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Sweet Potato, cubed

1 cup Broccoli florets

1/2 teaspoon Lemon juice

Pinch of Sea salt and Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a light mist of avocado oil spray and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned on the edges.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until vibrant green and tender-crisp.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the internal temperature reaches 145°F and the skin is crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.