Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 2 medium Bell peppers; 0.25 cup Cooked brown rice; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 1 clove Garlic; 0 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, simmered in a fragrant tomato sauce for a comforting and vibrant meal.

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NUTRITION

Protein

50.7g

Fat

26.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

2 medium Bell peppers

0.25 cup Cooked brown rice

0.25 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set aside.
3
Heat olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until aromatic and soft.
4
Add the ground beef to the skillet, cooking until fully browned while breaking it into small crumbles.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano until well combined.
6
Spoon the beef and rice mixture into the prepared bell peppers, pressing down gently to fill them completely.
7
Place the peppers upright in the baking dish and pour 0.25 cup of water into the bottom of the dish to create steam.
8
Cover the dish tightly with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and golden.