Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Broccoli florets; 0.5 cup cooked Brown Rice; 1 teaspoon Honey; 0.5 teaspoon Olive Oil; 1 teaspoon Tamari or Coconut Aminos

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon glazed with a touch of honey, served alongside fluffy brown rice and vibrant steamed broccoli for a meal that is perfectly caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

12.4g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli florets

0.5 cup cooked Brown Rice

1 teaspoon Honey

0.5 teaspoon Olive Oil

1 teaspoon Tamari or Coconut Aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.
5
While the salmon sears, whisk together the honey and tamari in a small ramekin.
6
Flip the salmon fillet and brush the honey glaze generously over the seared top.
7
Continue cooking for 3-4 minutes until the glaze is sticky and the salmon is cooked to your preferred doneness.
8
Plate the salmon alongside the warm brown rice and steamed broccoli, drizzling any remaining pan glaze over the fish.