Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/3 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

34.2g

Fat

14.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.4 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the pan and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet over the vegetables.
6
Using a spatula, gently fold the eggs until they are set and reach a fluffy consistency.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately with the toast and top with sliced avocado.