Name: Creamy Vanilla Bean Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 1 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 1 tsp Vanilla bean paste; 0.5 cup Fresh raspberries; 1 tbsp Sliced almonds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Pudding

Whisked Greek yogurt and vanilla protein powder create a velvety pudding base topped with fresh berries and crunchy almonds for a satisfying crunch.

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NUTRITION

Protein

53g

Fat

10g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

1 tbsp Chia seeds

0.25 cup Unsweetened almond milk

1 tsp Vanilla bean paste

0.5 cup Fresh raspberries

1 tbsp Sliced almonds

0.25 tsp Sea salt

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and chia seeds.
2
Slowly pour in the almond milk while whisking vigorously until the mixture reaches a smooth, velvety consistency.
3
Stir in the vanilla bean paste and sea salt to enhance the natural sweetness of the vanilla.
4
Let the mixture sit for at least 10 minutes, or refrigerate overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Transfer the pudding to a serving bowl and top with fresh raspberries and sliced almonds just before serving.