NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.33 cup Dry ziti pasta

0.5 cup Tomato puree

0.5 cup Nonfat Greek yogurt

0.5 oz Shredded mozzarella cheese

1 tbsp Grated parmesan cheese

1 cup Fresh spinach

0.25 cup Diced yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the ziti pasta until slightly underdone (al dente), then drain and set aside.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey and diced onion until the turkey is browned and the onion is translucent.

• 4

  Add the minced garlic and fresh spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

• 5

  In a small bowl, whisk together the tomato puree, Greek yogurt, sea salt, black pepper, and dried oregano until smooth.

• 6

  Combine the cooked pasta, turkey mixture, and the creamy tomato sauce in a medium baking dish, stirring until everything is evenly coated.

• 7

  Sprinkle the shredded mozzarella and grated parmesan evenly over the top.

• 8

  Bake for 15-20 minutes, or until the cheese is melted and the edges are bubbling and golden.

• 9

  Remove from the oven and let it rest for 5 minutes before serving.