NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small glass jar, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 3

  Heat the avocado oil in a large skillet over medium-high heat; once shimmering, add the chicken and sear for 5-7 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.

• 5

  Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing constantly for 1-2 minutes until the sauce bubbles and thickens into a glossy glaze.

• 6

  Divide the cooked brown rice and steamed broccoli into a bowl, top with the glazed chicken, and finish with a drizzle of toasted sesame oil.