Pan-Seared Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon Garlic Asparagus

Pan-seared sockeye salmon served with garlic-sautéed asparagus and a squeeze of fresh lemon, finished with a perfectly golden, crisp skin.

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NUTRITION

315kcal
Protein
42.4g
Fat
13.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

  • 5

    Add the trimmed asparagus and minced garlic to the same skillet.

  • 6

    Sauté the asparagus for 4-5 minutes until tender-crisp.

  • 7

    Squeeze fresh lemon juice over the asparagus and salmon before serving.

Pan-Seared Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon Garlic Asparagus

Pan-seared sockeye salmon served with garlic-sautéed asparagus and a squeeze of fresh lemon, finished with a perfectly golden, crisp skin.

NUTRITION

315kcal
Protein
42.4g
Fat
13.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

  • 5

    Add the trimmed asparagus and minced garlic to the same skillet.

  • 6

    Sauté the asparagus for 4-5 minutes until tender-crisp.

  • 7

    Squeeze fresh lemon juice over the asparagus and salmon before serving.