Name: Protein Cottage Cheese Watermelon Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (1%); 1/4 cup Non-fat Greek Yogurt; 1.5 cups Frozen Watermelon Cubes; 1 teaspoon Fresh Lime Juice

Protein Cottage Cheese Watermelon Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Cottage Cheese Watermelon Smoothie

Chilled watermelon blended with creamy cottage cheese and Greek yogurt for a protein-packed dessert that is incredibly silky.

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NUTRITION

Protein

35.1g

Fat

2.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (1%)

1/4 cup Non-fat Greek Yogurt

1.5 cups Frozen Watermelon Cubes

1 teaspoon Fresh Lime Juice

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PREPARATION

1
Place the frozen watermelon cubes into a high-speed blender to ensure a thick, frosty consistency.
2
Add the low-fat cottage cheese and non-fat Greek yogurt to the blender.
3
Squeeze in the fresh lime juice to brighten the flavors and balance the sweetness of the watermelon.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and no lumps of cottage cheese remain.
5
Pour into a chilled glass and serve immediately while the texture is at its peak creaminess.