Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything bagel thin; 0.25 cup Non-fat plain Greek yogurt; 5 oz Smoked salmon; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 1 tsp Fresh dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel thin spread with protein-rich Greek yogurt and topped with silky smoked salmon, crisp cucumber, and zesty red onion.

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NUTRITION

Protein

36.0g

Fat

12.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

0.25 cup Non-fat plain Greek yogurt

5 oz Smoked salmon

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

1 tsp Fresh dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Toast the everything bagel thin until the edges are golden and crisp.
2
In a small bowl, whisk the Greek yogurt with the sea salt and black pepper until smooth.
3
Spread the seasoned yogurt generously over both halves of the toasted bagel.
4
Drape the silky smoked salmon slices over the yogurt base.
5
Garnish with thinly sliced cucumber, minced red onion, capers, and fresh dill.