Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 2 cups Cauliflower Florets; 8 Asparagus Spears; 2 tbsp Greek Yogurt; 1 tsp Ghee; 1 tsp Olive Oil; 2 Garlic cloves; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

45.8g

Fat

22.1g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower Florets

8 Asparagus Spears

2 tbsp Greek Yogurt

1 tsp Ghee

1 tsp Olive Oil

2 Garlic cloves

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender.
2
Drain the cauliflower well and mash with Greek yogurt, ghee, salt, and pepper until smooth.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until golden brown.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon squeeze.