Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 1 tablespoon Extra Virgin Olive Oil; 2 cups Fresh Spinach; 1 cup Cherry Tomatoes; 1/4 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

Pan-scrambled egg whites with creamy cottage cheese and fresh spinach, served alongside blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

32.1g

Fat

22.3g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

1 cup Cherry Tomatoes

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to blister and soften.
3
Toss in the fresh spinach and cook for 1 minute until just wilted, then push the vegetables to one side of the pan.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the empty side of the skillet and let it sit for 30 seconds before gently folding it into the vegetables.
6
Continue to scramble the eggs until they are set and fluffy, ensuring the cottage cheese is evenly distributed for creaminess.
7
Remove from heat and serve immediately with the sliced avocado on the side.