Name: Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.42 cup 2% Plain Greek Yogurt; 1 tablespoon Black Chia Seeds; 1.25 tablespoons Natural Creamy Peanut Butter; 1 tablespoon Unsweetened Cocoa Powder; 2 tablespoons Pure Maple Syrup; 0.5 cup Unsweetened Almond Milk

Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Peanut Butter Swirl

Rich cocoa and chia seeds whisked into a creamy Greek yogurt base, finished with a luscious peanut butter swirl.

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NUTRITION

Protein

17.3g

Fat

18.5g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

0.42 cup 2% Plain Greek Yogurt

1 tablespoon Black Chia Seeds

1.25 tablespoons Natural Creamy Peanut Butter

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Pure Maple Syrup

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, unsweetened almond milk, maple syrup, and cocoa powder.
2
Whisk vigorously until the cocoa powder is fully incorporated and the mixture is smooth.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, until the pudding has reached a thick consistency.
5
Stir the pudding once more before serving to break up any settled chia seeds.
6
Drizzle the natural peanut butter over the top and use a spoon to gently swirl it into the chocolate base for a marbled finish.