Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

529kcal
Protein
19.8g
Fat
38.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

120 grams Yukon Gold Potato

1 cup Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1.5 teaspoons Ghee

2 tablespoons Unsweetened Almond Milk

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and chop the potato into small chunks, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, steam the broccoli florets over simmering water for 5-7 minutes until vibrant green and fork-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side until the skin is golden and crisp.

  • 5

    Drain the potatoes and mash them thoroughly with the ghee, almond milk, and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed potatoes and steamed broccoli, drizzling the lemon juice over the fish before serving.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

529kcal
Protein
19.8g
Fat
38.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

120 grams Yukon Gold Potato

1 cup Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1.5 teaspoons Ghee

2 tablespoons Unsweetened Almond Milk

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and chop the potato into small chunks, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, steam the broccoli florets over simmering water for 5-7 minutes until vibrant green and fork-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side until the skin is golden and crisp.

  • 5

    Drain the potatoes and mash them thoroughly with the ghee, almond milk, and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed potatoes and steamed broccoli, drizzling the lemon juice over the fish before serving.