Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

450kcal
Protein
33.5g
Fat
28.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor with minced garlic and one teaspoon of olive oil, then mash until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of crisp steamed green beans.

NUTRITION

450kcal
Protein
33.5g
Fat
28.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor with minced garlic and one teaspoon of olive oil, then mash until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side.