Name: Silky Greek Yogurt Protein Pudding with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Almond Butter; 1 teaspoon Maple Syrup

Silky Greek Yogurt Protein Pudding with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Cocoa and Chia

Whisked Greek yogurt and chocolate protein powder blended with chia seeds and raw cacao, chilled until set for a decadent, velvety finish.

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NUTRITION

Protein

34.3g

Fat

9.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Almond Butter

1 teaspoon Maple Syrup

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and chocolate protein powder until smooth.
2
Sift in the cocoa powder to avoid clumps and stir in the chia seeds, almond butter, and maple syrup.
3
Whisk vigorously for one minute to ensure the ingredients are fully incorporated and the texture is airy.
4
Cover and refrigerate for at least 30 minutes, or overnight, allowing the chia seeds to swell and thicken the pudding.
5
Give it one final stir before serving to achieve that signature silky consistency.