Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with lean turkey and a slice of nutty toasted sprouted grain bread.

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NUTRITION

391kcal
Protein
35.2g
Fat
17.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 tsp Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour in the liquid egg whites and cook, stirring occasionally with a spatula.

  • 4

    Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble with the sliced turkey, avocado, and the warm toasted bread.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with lean turkey and a slice of nutty toasted sprouted grain bread.

NUTRITION

391kcal
Protein
35.2g
Fat
17.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 tsp Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour in the liquid egg whites and cook, stirring occasionally with a spatula.

  • 4

    Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble with the sliced turkey, avocado, and the warm toasted bread.