Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounce extra firm tofu; 0.5 tbsp arrowroot powder; 0.5 tsp toasted sesame oil; 1.5 cups broccoli florets; 0.5 cup red bell pepper; 0.5 cup shelled edamame; 2 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Stir-fried tofu and vibrant vegetables are tossed in a savory ginger-sesame glaze for a satisfying meal with a delightful crunch.

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NUTRITION

Protein

50.4g

Fat

27.2g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

8 ounce extra firm tofu

0.5 tbsp arrowroot powder

0.5 tsp toasted sesame oil

1.5 cups broccoli florets

0.5 cup red bell pepper

0.5 cup shelled edamame

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat toasted sesame oil in a large skillet over medium-high heat and add the tofu.
4
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
5
Add broccoli florets, sliced bell pepper, and edamame to the skillet and sauté for 5 minutes until tender-crisp.
6
Whisk together tamari, minced ginger, and minced garlic in a small bowl.
7
Pour the sauce over the mixture and toss for 1-2 minutes until the glaze is thickened and glossy.
8
Garnish with sesame seeds and serve immediately while hot.