Name: Caramelized Maple-Glazed Roasted Carrots with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cups carrots; 1 tbsp maple syrup; 1 tsp olive oil; 1 tsp balsamic vinegar; 1 tbsp pecans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme

Caramelized Maple-Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Chicken

Oven-roasted chicken breast and carrots glazed in a silky maple-balsamic sauce and finished with the satisfying crunch of toasted pecans.

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NUTRITION

Protein

56.8g

Fat

17g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cups carrots

1 tbsp maple syrup

1 tsp olive oil

1 tsp balsamic vinegar

1 tbsp pecans

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the carrots into 2-inch batons and cut the chicken breast into even 1-inch bite-sized pieces.
3
In a small bowl, whisk together the olive oil, maple syrup, balsamic vinegar, garlic powder, sea salt, and black pepper.
4
Place the chicken and carrots on the prepared baking sheet, pour the glaze over them, and toss until every piece is thoroughly coated.
5
Roast for 22 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender with caramelized edges.
6
Sprinkle with chopped pecans and fresh thyme before serving for a vibrant finish.