Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender-crisp steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

18.3g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends from the asparagus spears and steam them for 4 to 5 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.
7
Plate the salmon alongside the brown rice and asparagus, finishing with a fresh squeeze of lemon juice.