Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh baby spinach and burst cherry tomatoes, served with creamy avocado slices.

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NUTRITION

379kcal
Protein
34.2g
Fat
16.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to blister and soften.

  • 4

    Add the baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Serve the scramble immediately topped with fresh avocado slices and the toasted sprouted grain bread on the side.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh baby spinach and burst cherry tomatoes, served with creamy avocado slices.

NUTRITION

379kcal
Protein
34.2g
Fat
16.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to blister and soften.

  • 4

    Add the baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Serve the scramble immediately topped with fresh avocado slices and the toasted sprouted grain bread on the side.