Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 0.25 teaspoon Ground Cinnamon; 0.25 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked non-fat Greek yogurt layered with juicy strawberries and blueberries, finished with a sprinkle of hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

8.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.25 teaspoon Ground Cinnamon

0.25 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and the powder is fully incorporated.
2
If using fresh berries, wash them and pat dry; if using frozen, allow them to slightly thaw for 5 minutes to release their natural juices.
3
In a tall glass or mason jar, spoon half of the protein-infused yogurt mixture into the bottom.
4
Top the yogurt layer with half of the mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Garnish the top with hemp hearts and a light dusting of ground cinnamon before serving.