Name: Creamy High-Protein Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.3 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Creamy High-Protein Greek Yogurt Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Berry Parfait

Whipped Greek yogurt and vanilla protein layered with fresh juicy berries and topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

9.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.3 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or mason jar, place half of the fresh blueberries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Repeat the layers with the remaining blueberries and yogurt mixture.
6
Top the parfait with hemp hearts and sliced almonds for a toasted, nutty finish.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.