Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

A toasted whole-grain wrap filled with fluffy egg whites, savory turkey bacon, and sautéed spinach, pressed until perfectly crisp.

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NUTRITION

391kcal
Protein
34.7g
Fat
13.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy, then remove and set aside.

  • 2

    Add half of the olive oil to the same skillet and sauté the fresh spinach until just wilted, then remove and set aside.

  • 3

    Wipe the skillet clean if needed, add the remaining oil, and pour in the liquid egg whites, scrambling them gently until fully set and fluffy.

  • 4

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, crispy turkey bacon, and sautéed spinach in the center.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 6

    Place the wrap back into the skillet over medium-high heat, seam-side down, and press with a spatula for 1-2 minutes per side until the exterior is golden and toasted.

Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

A toasted whole-grain wrap filled with fluffy egg whites, savory turkey bacon, and sautéed spinach, pressed until perfectly crisp.

NUTRITION

391kcal
Protein
34.7g
Fat
13.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy, then remove and set aside.

  • 2

    Add half of the olive oil to the same skillet and sauté the fresh spinach until just wilted, then remove and set aside.

  • 3

    Wipe the skillet clean if needed, add the remaining oil, and pour in the liquid egg whites, scrambling them gently until fully set and fluffy.

  • 4

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, crispy turkey bacon, and sautéed spinach in the center.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 6

    Place the wrap back into the skillet over medium-high heat, seam-side down, and press with a spatula for 1-2 minutes per side until the exterior is golden and toasted.