Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.2g

Fat

13.9g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque and firm.
5
Remove the salmon from the pan and set aside.
6
Add the remaining oil to the same skillet and toss in the green beans.
7
Sauté the green beans for about 5 minutes until they are tender-crisp and slightly charred.
8
Stir in the minced garlic and cook for 1 minute until fragrant.
9
Serve the salmon over the brown rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.