NUTRITION

SERVINGS

INGREDIENTS

2 sheets phyllo dough

1 cup frozen spinach

1 oz feta cheese

0.75 cup egg whites

1 large egg

0.5 cup low-fat cottage cheese

2 tbsp green onion

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

3 sprays olive oil spray

PREPARATION

• 1

  Preheat your oven to 375°F (190°C). Lightly spray a small individual baking dish with olive oil.

• 2

  Thaw the frozen spinach and squeeze it very dry using a clean kitchen towel or paper towels to remove all excess moisture.

• 3

  In a medium bowl, whisk together the egg, egg whites, and cottage cheese until well combined.

• 4

  Fold in the squeezed spinach, crumbled feta cheese, chopped green onions, fresh dill, sea salt, and black pepper.

• 5

  Lay one sheet of phyllo dough into the baking dish, allowing the edges to hang over, and lightly spray with olive oil.

• 6

  Fold the second sheet of phyllo and place it on top, then pour the spinach and egg mixture into the center.

• 7

  Fold the overhanging edges of the phyllo dough over the top of the filling to partially cover it.

• 8

  Lightly spray the top with olive oil and bake for 30-35 minutes until the filling is set and the pastry is golden brown and crispy.