Name: Seared Lemon Garlic Chicken Breast with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 120g Sweet Potato, cubed; 1 tsp Extra Virgin Olive Oil; 7g Walnuts, crushed; 25g Sourdough Bread; 1 clove Garlic, minced; 1/2 Lemon, juiced

Seared Lemon Garlic Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Roasted Sweet Potatoes

Pan-seared chicken breast infused with lemon and garlic, served with roasted sweet potatoes and a slice of sourdough topped with toasted walnuts.

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NUTRITION

Protein

43.9g

Fat

14.7g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

120g Sweet Potato, cubed

1 tsp Extra Virgin Olive Oil

7g Walnuts, crushed

25g Sourdough Bread

1 clove Garlic, minced

1/2 Lemon, juiced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread on a baking sheet.
3
Roast the potatoes for 20-25 minutes until they are tender and slightly browned.
4
Season the chicken breast with salt, pepper, and the minced garlic.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
6
Deglaze the pan by squeezing the lemon juice over the chicken in the final minute of cooking.
7
Lightly toast the sourdough bread and sprinkle the crushed walnuts on top.
8
Plate the lemon garlic chicken alongside the roasted sweet potatoes and the nutty sourdough toast.