NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

1 large egg

1 tsp olive oil

1 cup fresh spinach

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  In a medium bowl, combine the ground beef with garlic powder, dried oregano, sea salt, and black pepper.

• 2

  Form the seasoned beef mixture into two equal-sized patties, pressing firmly to ensure they hold together.

• 3

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Sear the beef patties for 4-5 minutes per side until a crispy brown crust forms and they reach your desired level of doneness.

• 5

  Remove the patties from the pan and set them aside on a warm plate.

• 6

  In the same skillet, add the cherry tomatoes and cook for 2 minutes until they begin to blister and soften.

• 7

  Add the fresh spinach to the pan and sauté briefly until just wilted, then transfer the vegetables to a serving plate.

• 8

  Crack the egg into the skillet and fry for 2-3 minutes until the whites are set but the yolk remains golden and runny.

• 9

  Place the beef patties on top of the bed of vegetables and crown with the fried egg before serving.